This week we make a return to healthy smoothie making, with this ''How to make a Coconut and Peach smoothie' guide, from Dirty Looks. This awful weather has got us all sniffly, wheezy and ill, and this smoothie is the perfect concoction to help boost your immune system. The coconut also helps flush the toxins out of your body.
Another way to stave of your cold is to make sure you have loads of vitamin C and echinacea, which are both very beneficial to your immune system.
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