|No make up selfie|
Everyone’s always trying to get better skin. Unless you’re one of the lucky few people who always seems flawless and can roll out of bed in the morning already put-together, chances are you are too. While using cleansers, moisturisers, toners and more can help to improve your skin on a day-to-day basis, there are other things you can do to improve its health. By adjusting your lifestyle and habits, you can get firmer, smoother and more hydrated skin from the inside and out. There are lots of internal and external factors that could affect your skin being too dry, too oily, breaking out in spots or ageing too fast. If you want super soft, youthful skin, try these tips for turning your life around.
Drop Bad Habits
Do you do things that you know aren’t good for your skin, but you just can’t stop? One of the things that could give you poor skin is smoking, which could age you faster and stain your fingertips. It could give you bags under your eyes, make your skin look dull and lifeless and even make you more susceptible to psoriasis. When you quit smoking, you improve the flow of blood and oxygen in your body, so your skin is more nourished. If it’s a habit that you’re struggling to let you, you can try looking for the best E liquid products as an alternative. Other bad habits that could damage your skin include leaving your makeup on overnight, too much caffeine and having too many long, hot showers.
Drink More Water
Staying hydrated is essential if you want your skin to be hydrated too. Of course, drinking lots of water won’t make a dry skin condition disappear. But making sure there’s lots of moisture available to nourish your skin will give it a fighting chance. You’ll have more of a healthy glow when you’re drinking enough water. But don’t worry; you don’t have to force down eight glasses a day if it’s too much. And it doesn’t have to be water either; other soft drinks are just as good for hydration but try to avoid too much sugar and caffeine.
Get Better Sleep
How much sleep you get, and its quality, can affect your physical and mental health. If you aren’t getting enough shut-eye, your body won’t be able to repair itself as well. It’s essential that you get quality sleep every night. Not only will you have better-looking skin, but you’ll feel healthier and happier altogether.
Stay Out of the Sun
We all love a good sunbathe when the weather’s warmer, but be careful spending too much time in the sun. Its powerful rays can be damaging to your skin, even on overcast days when you think it’s not very strong. If you want to keep your skin looking youthful and reduce your risk of skin cancer, cover up, use SPF lotion and stay in the shade. Some things are better when they’re fake, and in the case of tans, they’re certainly healthier.
If you want better skin, you don’t have to spend your money on a cabinet full of products. Just change some of your habits to look after yourself.
Like what you see? You can follow me here: