Women can have thinning hair for various reasons like an illness, stress, hormonal changes and even high manipulative hairstyles. Almost 40% of women experience hair loss by the age of 60; this can be a daunting experience that may leave women around the world feeling self-conscious and therefore nervous to wear their hair down. This isn’t the case – thinning hair can be transformed easily! Want to learn how to turn thin strands into thick locks? Carry on reading!
What we eat certainly has an impact on how healthy our hair is. If there is a deficiency of nutrients in the foods we eat, this can lead to hair loss. A balance of protein, carbohydrates, fruit and vegetables that contain essential vitamins and minerals can help restore life to your hair. Therefore why not start by adding a delicious, fruit flavoured smoothie in your daily diet? Avocados are rich in protein, whilst Oranges contain Vitamin C, making them yummy additions.
Hair Supplements for thinning hair
These can work to boost hair growth and give you thicker, longer hair. Majority of supplements will include an array of vitamins known for helping thicken hair, such as Biotin and Vitamin C and D. Scientists from the prestigious Oxford University formulated the TRX2 Hair Supplement; it aims to promote growth by nourishing and thickening hair and includes nutrients vital for healthy hair.
Massage the scalp
Invest in a range of fragrant oils such as Argan Oil or Jojoba Oil. These will work as great moisturisers for the scalp and an ideal way towards a healthy head of hair. By massaging oils into the scalp, it helps to improve blood circulation to the hair follicles, promoting hair growth. Consider a light consistency oil, for example Lavender Oil, with antiseptic properties into your scalp. You may even use the oils as a ‘pre-shampooing’ technique to help remove buildup on the scalp.
Less is more
Thin hair doesn’t need to be weighed down by products. It may seem like the right idea to include as many volumising shampoos, conditioners, serums or sprays into your routine – but in reality, these can leave your hair looking and feeling flat and greasy. Products with lightweight formulas that aim to hydrate and moisturise hair are the way forward to help liven up limp hair.
Turn To Technology
Low-Level Laser Therapy (LLLT) is an advanced technological way to achieve hair growth. Developed in the 1960s, LLLT is a non-invasive, chemical-free technique that aims to reduce hair loss and promote thickness, by using lasers. The Theradome is an FDA approved laser helmet, created by a NASA biomedical engineer, works to resolve thinning hair by stimulating hair follicles, helping you on the way to a healthy head of hair.
Your Hair Deserves Care
Looking after your hair is important for wanting to regrow fine hair. A tight, sleek, high ponytail may look great, but think about the tension on your hair and scalp. We love to blow dry out hair for a voluminous, bouncy look. But excessive drying can cause hair to become dry and brittle. Take care of your hair by wearing low manipulation styles. Try to air dry hair or use the dryer on a low setting.
The average woman loses an estimate of 100 – 150 strands of hair a day. Therefore anything more could signify hair loss, but don’t fret as these simple tips could help you regain confidence. Fine hair may be frustrating but with time and patience, you can grow thick, lustrous locks. Check out www.haircaretotal.co.uk where you will discover many hair products created to help you reach your hair goals.Love Lilla xx