The dangers of the sun are often underestimated. However, too much exposure to the sun can lead to skin cancer, premature ageing, and a host of other problems. In this blog post, I will discuss the dangers of the sun in detail and provide you with information on how to protect yourself from its harmful rays.
When it comes to the sun, there is no such thing as a “safe” tan. Any change in the colour of your skin is an indication that damage has been done. This is because the sun emits ultraviolet (UV) radiation, which penetrates the skin and causes damage at the cellular level. This damage can lead to skin cancer, the most common form of cancer in many countries.
There are two types of UV rays: UVA and UVB. Both types of UV rays can cause skin cancer, but UVB rays are more likely to cause sunburns. UVA rays penetrate more deeply into the skin and are thought to play a role in premature ageing and wrinkling of the skin.
Dehydration and heat stroke are other dangers of overexposure to the sun. When the body is exposed to too much heat, it can lead to dehydration, which can, in turn, cause heat stroke. Symptoms of heat stroke include headache, dizziness, nausea, and confusion. If you experience any of these symptoms, seek medical help immediately.
If you must be out in the sun, there are some steps you can take to protect yourself:
1) Wear Protective Clothing:
Wearing clothing that covers your skin can help protect you from the sun’s harmful rays. But remember that not all clothing provides the same level of protection. A white t-shirt, for example, has an SPF (sun protection factor) of about 7, which means it will only block out about 7% of the sun’s UV rays. You should get clothing with an SPF of 50 or higher, especially if you are exposed to the sun for a long time.
2) Use Sunscreen:
If you must be in the sun, make sure to apply sunscreen with an SPF of 30 or higher. Many people do not like the feeling or the scent of sunscreen, but it is important to remember that it is only temporary, and it will help protect you from the long-term effects of sun damage.
3) Stay in the Shade to Protect From Dangers of the Sun
If possible, stay in the shade when you are outdoors. The sun’s rays are more intense between 10 am and 4 pm, so if you can avoid being in direct sunlight during these hours, you will be better protected.
4) Wear a Hat:
A wide-brimmed hat can provide additional protection for your face, neck, and scalp. If you are going to be in the sun for an extended period of time, make sure to wear a hat that provides good coverage.
By following these steps, you can help protect yourself from the dangers of the sun. Remember, too much exposure to the sun can lead to skin cancer, premature ageing, and a host of other problems. So be sure to take precautions and limit your time in the sun.Love Lilla xx