Is it time for me to quit smoking?| Health

In the spirit of looking after myself better, I must bid adieu to one of my biggest cruxes – it’s time to quit smoking. My smoking history I grew up in a household where both parents smoked, one casually and…

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Finally getting back into exercise | Health

Sadly, I am ill at the moment, so I am unable to go running, but in all truthfulness it has been a very long time since I ran regularly. A part from the odd class or gym session, I’ve been…

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