Feeling Secure in Yourself | Wellbeing

Image – CC0 Licence  Do you feel secure in yoursef? That idea of security is something that we all need now more than ever. Whether you feel that you need to feel cosy and comfy in your home, or like…

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Is it time for me to quit smoking?| Health

In the spirit of looking after myself better, I must bid adieu to one of my biggest cruxes – it’s time to quit smoking. My smoking history I grew up in a household where both parents smoked, one casually and…

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Finally getting back into exercise | Health

Sadly, I am ill at the moment, so I am unable to go running, but in all truthfulness it has been a very long time since I ran regularly. A part from the odd class or gym session, I’ve been…

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